Monday, 17 April 2017

Biking and Exercise Parks

 In trying to stay active and healthy with exercise I made it my goal to be active to some degree every day for 30 days. I have a workout plan that I am following that is a full body Bikini workout and some yoga that I am doing as well.  But some days you need to rest your muscles to prevent injury so I need other things to do!! Enter my beautiful and active children!!

One day when I was really dreading doing any kind of workout Leigham wanted to go for a bike ride. Usually he goes with his dad as I put Teddy to bed, but this night Teddy wanted Dad so I got to go on the Bike Ride!! We rode around our neighbourhood and headed to the Exercise park, which is one of Leigham's favourite parks to go to.
 I was able to get a 30 minute bike ride in as well as 15 minutes of circuits on the equipment on the park.  It was a moderate workout, but for me that's all I need sometimes. Just something so I am not being lazy, and as I do these little workouts more and more it's easier for them to become part of my routine.
 What are your go to exercises?  Where are your favourite places to workout?

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