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12 week Challenge: Food Prep/ Meal planning

The last time I was on a challenge like this, the meal plans were provided but I struggled with making substitutions because I didn't know what could work for a substitution and some of the meal suggestions were yucky, well not yucky but not to my taste.

This time around we are working with macros, so we can eat the foods we like and build our meal plan that way, but we have to track our macros. Not our calories, but our macros.  So this is a new thing for me, but I was able to go out and shop and now I have meal prepped for the week.  I have a plan for suppers, I have my lunches, breakfasts and snacks packed and my SIX cups of free Veggies.  SIX CUPS!!

I like veggies, but I like veggies and dip and dip is not on the menu! I guess it could be if I watch the sugar content and let it count as a carbohydrate or fat whichever is higher on the nutrition label.... but that seems like a lot of work for so little reward. 

I've figured out my macros for the day will include oatmeal wit…

Books of the Summer

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Did you know I love to read books? I





I am a life long reader! Reading is one of my passions, and sometimes I think I should have, and would have gone into publishing if there had been any publishing houses around me! But I didn't and I am teaching which I think is a better fit for me anyways but I am a reader and I will always be a reader! I LOVE books!
I am especially fond of YA books.  So every summer I take a tonne of books from the school library and I go home and read and read and read.  In the picture below you see 13 of the 14 books I chose to read this summer.  I ended up reading 16 books and listening to 3 audio books. To say this was a summer full of reading might be an understatement!  I think I loved all the books I read this summer, definitely there were some I loved more than others, but I loved them all.

I am super glad I found read Philippa Gregory because the book was great and it also gave me the opportunity to have a new series or two to start without searching…

12 week Challenge

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I'm actually going to write about this blog before I update all my summer blogs, I just feel like for my success I need to be writing my blog entries on this challenge in a timely manner as it will increase my accountability, and it will hopefully get me back into the habit of writing.

So after leaving you all in the dark, unless you follow me on other social media platforms, of what happened this summer here's a look at what I am going to be doing for the next 12 weeks.

My very good friend Tamara joined Fit Body Boot Camp around 8 months ago, and she's had amazing results, her husband got on board as well and has seen a huge change, he doesn't work out at the gym but does his own workouts at home.  Men don't seem to have the same problems with losing weight that women experience, biology sometimes does not work in our favour ladies.

I considered joining a couple times, but the only time I have been successful, like really successful at losing weight I had done it …

Chapter 7 Genetics testing

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May 30 we had our last appointment for awhile, as now we are just waiting for genetic testing to see what turns up and what we will need to do from there.  Our Genetics testing took place at the Stollery Children's hospital in Edmonton.

Now my first impression of trying to find the Stollery is that it is VERY DIFFICULT! Google maps doesn't take you to the entrance, and when you try to walk to find the entrance, at least for us, we ended up going in a restricted area that did not get us to where we needed to go. We were in the general location that we needed to be, but for all intensive purpose we were lost.

Now my first impression of the staff that work at the multitude of hospitals in this location, because there are many, many hospitals that operate out of this location, the Stollery is only one of them, is that they are AMAZING! In the restricted area we ran into a gentleman who took us through the Staff only area to the main hub and walked us right up to one of the Stoller…

Friday Five: Five things I am going to do this summer

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Welcome to another edition of Friday Five!

This Friday Five is dedicated to making five goals for myself this summer! Five things I want to do and how I am going to incorporate them into my summer.

1. Reading, reading and reading.

I put myself on a reading hiatus for June.  I did this because I was reading a lot and I didn't want to clean out my school library before the summer hit!  I also used July to focus more on my novel writing so there was that too.  For the Summer I am going to read 14 books, I have already started book number 5 so I think I am on pace to reach this goal!

2. Writing, writing and writing.

I love writing, but I find I always make excuse why I can't write, or find other things to distract me with so that I don't actually write.  But I am putting aside an hour a day to do some writing.  This is turning into an hour in the morning before my kids are allowed to get up for he day.  Teddy doesn't listen to this but he is usually willing to sit and let …

Summer Cleaning

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I just cannot adhere to Spring cleaning, our life is much too busy during the winter and spring months to take a weekend to clean the house. I mean I complete understand why people do it, but I cannot figure out where they find the time.  In my little world spring cleaning is a nice idea but it always gets pushed until the Summer holidays.

Yes, yes I get it, summer holidays are for fun and relaxing and not busting yourself trying to do things that are boring and monotonous.  This all makes sense if you work a regular job where you only get two weeks off in the summer.  No way would I, or did I, want to clean my house as part of my summer holidays.  It just wasn't happening!

Now that I have a teaching job and all of my summers are off I have to find things to fill the days.  If I could just ignore the cries of "what can we do?" "I'm bored" "Can I watch tv" and get lost in all the books I am trying to read this summer (there are 14 titles) then I co…

Happy Fourth of July

Happy Fourth of July!!!

I love the Fourth of July holiday! I have so many great memories from my summers in California with my dad celebrating the Fourth with our neighbours and friends. 

So even though I am living in Canada and I am proudly a Canadian Citizen, I will wave my American flag today celebrating all that America has done and will do in it's past regardless of the who is sitting in the Oval office at the moment!

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