Showing posts from 2017

Canada 150!!!

Don't let the frown fool you, he had a good time, he was just pretending to be sad. In fact he wanted my camera and because I wouldn't let him have it he decided to put out the big lip!!
Canada is now 150 years old! That's a pretty significant event especially if you consider that our first 150 years have been fairly peaceful, there haven't been a lot of wars fought on Canadian soil or disputes about Canadian borders.  I don't know if there are many countries in the world who can make that claim. Canada is celebrating our 150 in a variety of ways, free park passes, free library cards (thank you RDPL!!), big fireworks on Canada day, and many more.  I am happy to partake in them all. Canada is a wonderful country and I am so happy to call this place home! I look forward to the next 50 years of Canada being a shining example of what the world should strive for, even if we forget parts of our country every now and then (I'm looking at you Mr. Prime Minister).  

Field Trip Reflection

We did four big field trips in June with the class. June is such a hard month because most students have checked out of school by the first so we didn't want to do anything too taxing on them.  So we booked a lot of field trips to let the students enjoy some amazing locations within a half an hour drive of the school. The first place we took the kids to was the Thuluum Tulip Farm just east of Red Deer.  It was a very neat experience and the owners were amazing! I was so happy we got to go and the students all seemed to really like this trip.  It became the benchmark to which all other field trips would be measured.  The next trip we went on was a walking tour around Red Deer. We visited 10 statues that were erected to show the history of Red Deer.  The statue above is Mr. Mann who conducted the Red Deer Royals and a few of our students had known him. This was a long day of walking but the kids did great and we had a lot of fun at the spray park during lunch!
 The next trip was ou…

End of the School Year

I work with two very different groups of kids, but I am fond of each of them for different reasons.

One reason I love working with these kids is that they always keep me on my toes.  The first group each student is vastly different but they find small joys in places where I have forgotten to look.  They often need more help navigating the social regulations of society, but more often than not they are more accepting of each other's differences. A lot could be learned by watching them accept people for who they are and not what they can do. This group of kids will often scare other teachers because they "don't know what to do with them", but that for me is thinking too globally, get to know them, form a relationship with them and you will see that what you need to do isn't really all that different than what you are already doing.

The second group gives me faith that not all millenials are lazy.  This group is hard working and has a lot of drive to get things d…

Grad 2017

Oh the Places They will Go! Twelve years ago these same students walked in front of their parents at a Kindergarten Grad Ceremony, celebrating that they learned their ABCs, their numbers to 10 and how to share and care for one another.  After a lot of hard work, social structuring in their peer groups, this group of students gets to say that they graduated, they put in the work and they are about to leave high school behind them.
 Never again in their life will they feel a triumph like this (unless of course they go to become a doctor and do another 12 years of schooling in a row).  This is a time in their life that they can look back on and know they made it, they are on the precipices of adulthood.  Those carefree days of no bills, no responsibilities are falling behind them faster than they realize.
 But it's not all bad, a plethora of opportunities is opening before them.  They have the first piece of paper they need to move forward in the rest of their life.  This grade 12 d…

Happy Birthday Dad!

Love Style's posted this video on Facebook the other day and I had to share it because it is so very true!
When my father passed away I tried so hard to get through my grief, to get to the other side.  And honestly I'd think I had gotten there and then I'd be slapped in the face with a new version of that same grief. How could my life be so "normal" when the ever large and loving presence of my father wasn't there? Sometimes those new versions of grief were harder to deal with than the initial grief.
And so I'd start to accept that my dad was gone, that my children would learn of my father through my stories, my photos and my family but not through meeting him.  That I'd be an orphan at 30 because my father was gone and no one could replace him.  That I would have to keep him tucked in my heart and take his lessons of love and family and make them apart of me to ensure his legacy endured.
Grief becomes apart of you, and how you respond to that grief i…

Goodlife Fitness

So Red Deer had a new gym open on Thursday and I joined.  I honestly joined back in March and have been impatiently waiting for it to open and now it is open and I am so happy.

I went to the Grand Opening on Thursday night.  The place is huge, it's the largest facility in western Canada for Goodlife.  I have now been there every day since it's opened, I am concerned I am turning into a gym rat!! There is so much to do, so many classes to take and so many machines to work out on.

My favourite class is Body Pump, I have done a class like this before when I lived in Saskatoon and I am feeling exactly like I did back then a day later.  Sore, and sore and strong.  I don't like doing weight training that is simply me doing three sets of 15 for different muscle areas that gets boring. I love doing weight training in class settings, I'm more focused and because there are other people around I push myself harder.  There are definitely some muscles I have not worked in a long TI…

Full time teaching contract

I am beyond excited to announce that I will be a full time, continuing contract teacher starting in August!! It's been a long road, but I've finally found that teaching assignment that was made for me!! So here is to many more years of working with kids that need the most assistance but fill your heart so much with every triumph and smile!!

I'm beyond blessed to have these students in my life!!

Prince T turned 3

My littlest turned three just a little while ago, and I am at a loss for words to describe how I feel about this.  I can't believe my last baby is three, and he's becoming a threenager for sure.  But he's still super sweet at times but is definitely figuring out where he fits in this world.
 Prince T and spend the day together, just the two of us. After getting his brother off to school Prince T and I went for a play date then we hit up the library to get some books. Prince T is in the challenge to read 1000 books by the time he's five, so we have some reading to do ahead. He loves to read and insists on reading the book we just read to us after each reading.
 Sometimes Prince T will even indulge me in a selfie, sometimes he's even willing to smile!

After a lunch at Macdonald's (his choice) we headed to pick up his big brother from school.  Then we headed to the park to play for a little while.  His big brother loves Prince T, and 50% of the time Prince T ret…

Friday Five: Yoga poses to master

I have been doing yoga pretty consistently for the last few months.  I am a huge fan of Yoga with Adrienne, but I am determined to master a few yoga poses by the end of the summer.

1. Sitting Pigeon: I love the stretch I get with this pose, but the balance and core strength you need to ensure you are doing it properly, well I have a long way to go.

2. Downward Facing Dog: I am constantly in this pose in my practice but my heels do not touch the ground so that is what I want to get better at.

3.Tree Pose: This is an amazing balancing pose that I really want to get better at, usually I am just hovering my toes off the ground and on a good day I can get them to my shin so I'd love to get them to my thigh.

4. Warrior two: I love this pose but feel a bit week in the legs when I am trying to sustain this pose.

5. Warrior three: Yeah this isn't a pose I can do with any kind of success yet, so definitely have to work on this one!

When will things change

So this post is going to be a bit deeper than some of my past posts, as I am really curious, when will humans stop repeating mistakes of the past or is that just how things are going to be?

I grew up in a time before social media (Thank God) but we were no less able to get the word around than people are now.  Folded notes, telephone conversations meeting in the smoke pit, if something was going down in a school we knew about it.  And when I was growing up it was always some group against the next. The preps versus the jocks, yeah these were painfully pathetic fights, the skids against pot heads, not the most interesting fights either, girl fights, probably the most stealthy fights, people didn't know what was happening until it had happened. But it was always one social group against the next and it is still happening today.

Now those the groups seem to garner a more political feel, some feel it's the Christians versus the Muslims (UMM hellooo Crusades...) or maybe it's …


Photos, and photography, are a passion of mine.  From the time I was really little I have loved looking at photos, having my photo taken and taking pictures.  If you know me in real life this is something that you are probably saying yeah no kidding.  If you are a regular reader of this blog you will know that this is true, but it's always been a hobby, something to do to catch those moments.  Now I am really interested in taking it to something else, a semi-professional hobby let's say.

I have been taking photos since I was 12, I got my first camera at that age and then since then I've always had a camera of some sort.  So I know how to point and shoot, but my new camera has all kinds of new options, I can control shutter speed, I can control Apeture I can use presets and I get all these amazingly different photos.  Not all of them are great, but I would bet anything no photographer takes amazing pictures with every shot!

So my plan this summer is to teach myself photogra…

Riverdale Episode 11 Recap


A time of celebration, a time to remember days gone by.  Mary Andrews comes home to see Archie, things are looking up for Hiram Lodge and there may be some leniency in his case.  FP seems to be getting things back under control, he eve read Jughead's manuscript.  Are things about to start getting better even though Jason's murder is still unsolved?

Veronica is not into continuing her moments with Archie, but she is interested in getting to the bottom of the Jason's murder. Betty however, is not interested in finding out if FP has anything to do with Jason's murder because she has already been there and knows that FP told Jughead he had nothing to do with it.  Veronica teams up with Alice Cooper and enlists Archie to find out the truth about FP and whether or not he had anything to do with the death of Jason Blossom.

Polly is on a mission to discover what the Blossom's are hiding.  She has been exploring the mansion and feels that there is som…

Riverdale Episode 10 Recap

The Andrews: Fred decides to head to Chicago to finalize his divorce with Mary.  Archie wants his dad to maybe reconsider the divorce, but Fred insists he stays home, so Archie and Jughead are home alone.   Archie gets decidedly drunk the night of Jughead's birthday, calls his dad but doesn't say anything.

The Coopers: Betty tries to be good girlfriend and plan a surprise for Jughead's birthday as well as a birthday party.  Betty and Veronica are all in for a quaint gathering at Archie's house, Archie acquiesces because he knows better than to argue.  Chuck Clayton returns to school and sits with Ethel, it cause Betty to see red, but he was only trying to apologize.   Chuck calls out Betty for what she did the night at Ethel's.  Jughead leaps to Betty's defense and punches Chuck straight in the jaw.

The Joneses: It's Jughead's birthday and Betty and Jughead are going to the Bijou to see the double feature.  Betty and Jughead got out to the movies but h…

Riverdale Episode 9 Recap

We finally get a look inside Thorn Hill and learn a little more about the Blossom family.  And the Blossoms are into Maple Syrup, it's everywhere in the town.  What will happen to the Blossom Family business now that Jason is dead?
So many questions and so few answers, and really is maple syrup that much of a lucrative business or is there more to this story?
Betty just wants to know why Polly isn't talking to her, Alice just wants to paint the Blossoms as a horrible family. Betty learns from Archie that Polly is fine but Betty finds it hard to believe that Polly won't even talk to her.  When that doesn't satisfy her curosity she approaches Cheryl, who is less than helpful. Alice loses her patience with Hank and hurls a brick through the door of his shop.
Veronica and Hermoine are dealing with the fact that Hiram Lodge knows that Hermoine has had a tryst with Fred Andrews, but Fred Andrews still does not know that Lodge Industry is his new boss. Veronica also reaches o…

Riverdale Episode 8 Recap

Is there really such a thing as a perfect family?  Can the golden couple from high school grow into the shining example of the what makes a family perfect?

Jughead tells us as the narrator that the Coopers were high school sweethearts.  They had two beautiful girls and wonderful careers and the perfect life. That is until they get shoved into their own Romeo and Juliet story, when Polly and Jason fall irrevocably in love.  These two star crossed lovers met by chance, even had a nasty, short lived break up. But when Polly found out she was pregnant, Jason and Polly got engaged with his grandmothers ring, and planned to run away together.  Which all ended tragically with Jason's death and Polly being locked away by her own parents.

How and can the golden family of Riverdale ever get back together?

Veronica thinks so.  She feels that by throwing a Baby shower for Polly and inviting the Coopers and Blossoms, maybe this old feud can finally be put to rest for the benefit of the  baby …

Riverdale Episode 7

How are you guys enjoying Riverdale?  It's definitely not the Archie Comic Universe I grew up with but I am really not mad at it.  I am very anxious to see Mrs. Andrews and I would really like to see Jellybean and Mrs. Jones, but for now they are just mentioned characters.

Well let's get started with Episode 7!

So Juggie is living in squalor and know one knows. His dad is not only a Southside Serpent, he's also an alcoholic who has chosen the bottle over his family time and time again.  Juggie works really hard keeping his secret but he gets busted by Archie and finally comes clean with his problems to Archie. Even admitting that since his dad lost his job at Andrew's Construction it's been extra tough at home. Archie and Juggie then join forces to help FP get his job back with Andrew's Construction.  Juggie confronts his dad on his alcoholism and the fact that it is his drinking that is destroying their family.

FP and Fred Andrews make amends and FP starts b…

Riverdale Episode 6

What are you afraid of? Failing in front of people, being too much for other, hurting others, the dark?? Well this episode of Riverdale's theme is around Fear and how it is important to face your fears.

Jughead and Betty are getting closer this episode.  Jughead comes over for breakfast and aids Betty in spying on her mom and dad.  The spying pays off and Jughead and Betty discover where Polly is, so they head off to find her and find out what's happening.  Polly is in a home for disenfranchised youth and when Betty finds her, we discover that Polly is pregnant with Jason's baby.  Polly tells Betty about her and Jason's plan to run away to have the baby together and that is when Betty realizes that Polly didn't know about Jason's murder.  Betty's mom shows up and is very unimpressed with Betty being here, but Polly is absolutely distraught that Jason is dead.  In the end Polly goes missing and everyone starts to wonder if maybe Polly was the one who killed…

DNA Heritage test kits

I've been thinking of doing this for a long time, and I am curious to find out which test is the best one. I'd really like to learn about my heritage, but I'd also like to learn about my genetic disposition, I think it would be so neat to learn those things.

I've had family members who have done these tests and there results have been interesting.  According to my Aunt's test we are 8% African American (my cousin and aunt both got similar results) so it would be interesting to find out more about my mom's side of the family and see what distant family trees pop up.

I know a lot about my genetics from my mom's family but I don't have a lot from my dad's but I definitely have questions.  My paternal grandfather passed away when my dad was young and we don't know his brothers family because there was some kind of feud.  But what did he pass away from? Was it a genetic predisposition? My father passed away at 63 he had some pre existing health conc…

Riverdale Episode 5 Friday Five Edition!

This is what I would call the truth episode.  Many, many truths are revealed to most characters, and the truths that aren't revealed are deducted out by our mystery solvers.

The first truth that comes out is that the Blossoms believe that someone in Riverdale killed Jason. So they invite the whole town to Jason's memorial before they bury him in the cemetery on their property.  Everyone comes and you see some heated exchanges between Mr. Cooper and Mr. Blossom and some disdainful looks rom Mrs. Blossom to Mrs. Lodge.  It looks like the founding families of this town have a lot of unresolved issues.  What issues could be brewing between all these families?

The second truth is that Jason was acting very strangely before he went missing. He was disengaging from his friends, refusing to return phone calls and then he started selling all his stuff.  Anything that had value he was selling. There were rumours that he was selling drugs, but these were neither confirmed or denied.  All…


So I LOVE pictures, I know you can't tell from this blog a lot of the times, but taking pictures, printing and framing and putting them in albums is something I absolutely love.  A few years ago I really got into scrapbooking and I was even doing digital scrapbooking which was much cleaner and easier to do with little ones, then the company I used went under and I sort of stopped.

Recently, I was invited to join a crop club (Scrapbooking Club), I was hesitant at first, because did I really want to get back into this cutting and pasting hobby.  The truth is yes I did, I have loved every minute of it, I finished my Disneyland Scrapbook album, I finished an album for my friend and I am currently working on my Wedding Album.  I am feeling so productive and my kids love looking through them so I know it was worth it, completely and utterly worth it to get back into.

This is a hobby that allows me to be creative which was one of my goals this year.  Find a hobby that allows me to be cre…

My first Lip dub

So I am new to being a Leadership Advisor at my school, and it's been an interesting experience. We've definitely had some rocky roads along the way but all in all it's a growing experience and I think next year it's going to be even better, but I will never forget the lessons I have learned.

The most recent lesson I have learned is that things that look easy and that people say are easy aren't actually that easy.

You look at lipdub videos online, here are a few that are really good.

They look simple, and in reality shooting them is probably the easiest part, because its a single take video, there's no editing and splicing and stuff, so once the video is taken all you have to do is put the sound on it and it's a go, what you don't see though, that's where it gets choppy.

Organizing a big group of at least a hundred people is problematic.  We had a leadership class that was about half of this number so you think each person brings one or two, should…

F*#$ing Perfect by Pink

I was out for a walk the other day, listening to my playlist when Pink's F*#$ing Perfect started playing on my headset.  I don't know why but I feel like this is the first time I have ever truly listened to this song.  I am a HUGE Pink fan, I think she is amazing and such a wonderful role model for young women, and I when I really listened to this song, this opinion was reinforced even more.

Has that ever happened for you?  You have a song that you listen to a lot and then one day you really hear the song, and the message in the song really resonates with your core beliefs?  It was such an ah-ha moment on that path as I was walking and I was like wow.

So here are some of the lyrics to the song and my thoughts on those lyrics:

Pretty, pretty please, don't you ever, ever feel
Like you are less than, less than f####' perfect
Pretty, pretty please, if you ever, ever feel like you're nothing
You're f$$$$' perfect to me

So after the intro that details the different t…

Biking and Exercise Parks

In trying to stay active and healthy with exercise I made it my goal to be active to some degree every day for 30 days. I have a workout plan that I am following that is a full body Bikini workout and some yoga that I am doing as well.  But some days you need to rest your muscles to prevent injury so I need other things to do!! Enter my beautiful and active children!!

One day when I was really dreading doing any kind of workout Leigham wanted to go for a bike ride. Usually he goes with his dad as I put Teddy to bed, but this night Teddy wanted Dad so I got to go on the Bike Ride!! We rode around our neighbourhood and headed to the Exercise park, which is one of Leigham's favourite parks to go to.
 I was able to get a 30 minute bike ride in as well as 15 minutes of circuits on the equipment on the park.  It was a moderate workout, but for me that's all I need sometimes. Just something so I am not being lazy, and as I do these little workouts more and more it's easier for …

Friday Five: 5 Exercise Routines I'm doing right now

I love Pinterest and if you check out my Pinterest account you will notice two things. I am not always on Pinterest but I got in waves and pin pin pin then nothing for months.  But I do have a lot of exercise routines that I use when I am working out at home.

Here are the current ones I am using at home:

1. Biking around my neighbourhood and too work. It is just over 5 kilometers to my school.  On the way there it's a slight incline then a lot of hills down into a final flat stretch.  The way home we bike up out of the river valley.. it's killer on the legs, but we've never done it before and we made it all the way without stopping and walking the bikes so I am going to call that a win

2. 12 Yoga poses to get a good stretch: I found this on pinterest and it really has no instructions so I am just going through the poses holding them for 5 deep slow breaths then repeating the sequence another time up to three times.  It's a great stretching routine and I really like that…

Riverdale Episode 4

I LOVED that this episode revolved around the Drive In.  A nostalgic relic from the past that I still think most families enjoy partaking in.

Jughead is the main character of this story along with the South Side Serpents, and Archie and Miss Grundy.  Let's start with the south side Serpents.

The South Side Serpents are a biker gang in Riverdale.  The generally take over territory in the south area but they have been hanging out at the Drive In a lot. We find out the Hermoine Lodge has dealings with the Serpents for her husband, and that she has also given a bag of cash to the Mayor for her help in purchasing the Drive In property.  The South Side Serpents are hanging around the Drive In at the behest of Hiram Lodge to bring the property value of the Drive In down so he can purchase the land for a business deal.  It has worked and Lodge Industries or a private LLC that he owns is now the owner of the Drive In.  It is set to be demolished the next day and Juggie was not able to con…

Western Development Museum: Saskatoon

Last time we were in Saskatoon I took the boys to the Western Development Museum.  I hadn't been to the Western Development Museum since I can't even remember if I've gone since I became an adult.  So the boys and I head off to see Boomtown. There are so many fun little things to see, Leigham had been here about a year ago so he remembered a lot of what we saw.  Theodore had been too, but he still enjoyed walking through all the exhibits.  I explained what I could and we listened to the different sound clips.  I think the boys favourite was the North West Royal Mounted Police room.  We listened to all the sound clips there.

 Leigham liked to show off his muscles and how strong he was, he figured he could work in the stable or blacksmith shop.
 We really liked the train too, it was huge! I mean it's probably regular size but it seems huge.  They also have model trains and the boys loved those, Theodore didn't want to leave we had to haul him away while he had a tan…

Drowning Lessons

I am a firm believer that everyone should know how to swim so I make my boys take swimming lessons.

Chandler was a bit of fish and he did so well growing up.  At one point I thought he might be a life guard but then we got behind on lessons and that never happened.  He did finish up to level 10 just didn't got for his Bronze Cross and stuff. I don't worry about him and water.

Leigham and Teddy, though, well that's a different story.  I take them swimming and Teddy loves the water, Leigham was more like my brother and would wear a life jacket to play on the beach in case someone splashed him.

So for three years Leigham has been in swimming lessons and he's finally coming along, he's still scared to put his face in sometime but since he's had goggles he's improved immensely.  He struggles with his back float and back glide, my brother did too, and if you ask my brother it's because they are too dense with muscle mass.  Leigham is now taking Level 2 for…

Wouldn't you know it!!

I complained in a previous post how I find it very difficult to get up and work out in the morning.. and what happens???  I wake up extra early and could have worked out but I decided not to.

I did however get a workout in and feel great. It was after work and I finished the workout I had done the day prior adding more reps and man do I feel it!

I love feeling sore like this though and I know it is all worth it in the end.

Last week here is my workout break down and my weight difference:

Weight Difference: down .5 lbs

Workouts: Sunday 46 minutes of Aerobics and Yoga, Monday 25 minutes of Aerobics and 9000 steps, Tuesday 40 minutes of swimmng, Wednesday biking and the exercise park circuits (45 minutes), Thursday rest day but I did 7101 steps, Friday went for a walk for 40 minutes, Saturday played soccer with the boys for 20 mins.

Five Pop Culture Phenomenons I just don't get

The other day on EW Morning Live they were talking about things in Pop Culture that everyone loves but you just don't get.  I heard some weird comments, but some I was like ok yeah I get it, so I thought I would dedicate this Friday Five to the Five Pop Culture Phenomenons I just don't get.

1. You know those movies about fighting in Space with different planets and stuff, Yeah Star Wars, not episode 4, 5 or 6 but 1, 2, 3, 7, 8..... yeah those extra ones we've been making I just don't get it.  Here's the truth, I love the original Star Wars shows, episodes 4, 5 and 6 are amazing.  I love how when you watch all three you can see the story, the happiness of part four, juxtaposed to the darkness and bleak future in the fifth to the feeling of hope in the sixth.  Plus the 6th has the Ewoks, have there ever been a cuter race of beings??  I am particularly fond of the Ewoks, but these other Star Wars movies that have come out, I saw episode 1 and I just don't get it. …

When do you exercise??

More than anything else in my life that confounds my schedule is my exercising.  I want to be a morning exerciser, get up before dawn and do sun salutations as the sun rises, seriously this is a dream, like a bucket list item.  And it doesn't matter how hard I try, or how much I plan for it, it just never really happens.

I don't know why it is, maybe I stay up to late watching television, or maybe I just like to sleep until the time I was born.  I was born at 7:08 am and when I don't set an alarm clock I generally wake up at this time.

I have gone weeks trying to get up at 5:30 and all that's happened is I get grumpy, I really want to be a morning exerciser but it just doesn't fit my schedule then.

The only time it's going to fit my schedule is going to be in the early afternoon or early evening.  Maybe in three years when my young boys are older and can be trusted alone and to get ready for school this can change, but my reality is that exercising in the mo…

Riverdale Episode 3

How often do your comic book heroes come to life?  Well in this day and age almost always, and now we have this wonderful show bringing to life the characters of the Archie Comics universe.

We've found that the Jason Blossom didn't actually drown but was shot in the head. Episode three opens with Cheryl explain that Jason's disappearance was all an elaborate ruse that Jason and Cheryl concocted to allow Jason to escape his parents.  Cheryl is coming clean about Jason faking his own death and now we know that the July 4h gunshot means nothing and really has no correlation to the murder.

Betty is again at odds with her mother. As Alice is the owner and reporter on the local newspaper, she is definitely taking the murder of a teen in her town to new levels. She wants to make sure that she is on top of every story and makes all these crazy claims.  Then she calls Betty a Lois Lane type, which sends Betty to want to reboot the Blue and Gold.  The Riverdale High newspaper.  And …