Goodlife Fitness

So Red Deer had a new gym open on Thursday and I joined.  I honestly joined back in March and have been impatiently waiting for it to open and now it is open and I am so happy.

I went to the Grand Opening on Thursday night.  The place is huge, it's the largest facility in western Canada for Goodlife.  I have now been there every day since it's opened, I am concerned I am turning into a gym rat!! There is so much to do, so many classes to take and so many machines to work out on.

My favourite class is Body Pump, I have done a class like this before when I lived in Saskatoon and I am feeling exactly like I did back then a day later.  Sore, and sore and strong.  I don't like doing weight training that is simply me doing three sets of 15 for different muscle areas that gets boring. I love doing weight training in class settings, I'm more focused and because there are other people around I push myself harder.  There are definitely some muscles I have not worked in a long TIME because they are super sore!

After workouts I am constantly treating myself to a quick massage in the massage chairs.  I love those things!! Watch for a picture blog to come soon of my workouts and things!!

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