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Showing posts with the label self improvement

Friday Five: Yoga poses to master

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I have been doing yoga pretty consistently for the last few months.  I am a huge fan of Yoga with Adrienne , but I am determined to master a few yoga poses by the end of the summer. 1. Sitting Pigeon: I love the stretch I get with this pose, but the balance and core strength you need to ensure you are doing it properly, well I have a long way to go. 2. Downward Facing Dog: I am constantly in this pose in my practice but my heels do not touch the ground so that is what I want to get better at. 3.Tree Pose: This is an amazing balancing pose that I really want to get better at, usually I am just hovering my toes off the ground and on a good day I can get them to my shin so I'd love to get them to my thigh. 4. Warrior two: I love this pose but feel a bit week in the legs when I am trying to sustain this pose. 5. Warrior three: Yeah this isn't a pose I can do with any kind of success yet, so definitely have to work on this one!

I suck.... but I'm going to be better

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For my entire life I've been very good at making plans, starting plans and being able to see the big picture or the long term goal.  I just suck at following through. I tell myself it is because I have poor self control, poor discipline and I lack motivation to keep working at a goal.  What horrible negative self talk that is?  It's disgusting and when I see it written down I'm so confused because that is not who I am that person who makes excuses for why I am in the same place I was, the same place I wish to escape from.  That's not me!!! It's a trap, I mean this self fulfilling prophecy I am creating in my head, it's a trap.  But what am I afraid of?  I think I'm afraid of success.... that is so dumb!! I'm afraid to succeed at my goals, to show everyone exactly what I can accomplish when I put my mind to it.   For all my life I've watched the story of my family struggle in poverty, struggle with weight issues, struggle with labels, ...