Life's Whirlwind Adventures

Back in April I signed Lil Man up for Yoga. My boy is a very active little guy and sometimes I think he needs to learn tools to help centre himself.  Since Yoga has been so great to me ( I'll get back at it I promise once I get paid) I thought this might be something that Lil Man would enjoy. I was right!! He loves it, every Tuesday he is ready to go hauling my pink yoga matt out of the van, taking his friend Miss S's hand and off they go into 45 minutes of yoga bliss.  He loves it so much, he comes home and 'teaches' me yoga.  I am hoping he can find a few poses he feels comfortable doing when he is getting worked up at school.  He will sit in a meditative pose from time to time, so who knows. The Kid's Yoga is offered at Universoul .  It is such a great facility and it offers so many unique and fun classes. If you haven't checked out Red Deer's newest Yoga studio you should stop in!!  Starting June 2 they have another 4 week Kids Yoga class and Li...

Ok I know we missed a week here, but there was literally nothing to report.  I went through a lazy stage, and I just couldn't shake myself out of my funk.  I even binged on some terrible foods and then almost as soon as it started I was ready for it to be over and we are back in the saddle again. My neighbour may be a huge inspiration to this as well.  In December she got a treadmill (I hate those things, but...) and after her birthday she decided that was it she was going to use the treadmill every day and she has, even if its just for 30 minutes, she gets on that treadmill and gets to work. It's been 11 weeks and you can see a difference already and because she has done it every day it's become a habit for her!! I sat and talked with her this weekend and I was inspired, I need to kick my work outs up a notch and need to get them to become a habit, something I just do every day.  I can't not do them, I have to do a little something everyday, it's the only way thi...