Monday Update: New Years Theme
This year I am focusing on me! It seems like a selfish thing to say but I totally don't mean it in a selfish way, I just mean I am doing me. I work with a teacher and she says "you do you", and for some reason that really resonates with me. I have to do me! I've said this in past years but this year I am going to put it into action. This is the year where I will reach peak physical fitness. It means I have to commit to what I say I am going to do, running, boot camps, eating right. I am not going to be a product of my genes, of my family health history, I am going to write my own health journey. I have an uphill battle, we have a lot of genetic diseases that run in my family, especially when it comes to heart health. So I am committing to being and doing healthy. It means I have to be organized, no forgetting to pull out stuff for supper, no not taking a lunch, scheduling time for exercising, and following through on that exercising....