12 Week Challenge Week Three Update
So I haven't really gotten back into my blogging but I am working on it so here is my update, on my 12 week challenge a 1/4 of the way through. I had a rough start, I caught some nasty flu the first week so I couldn't do many workouts and eating, well that was pretty much out of the question for a whole week. I did get two workouts in and I lost quite a few pounds I just wasn't really sure it would stay off since it came from being sick. The second week was better but I was still dealing with illness and my lower back has been killing me for four weeks. I had trouble bending or putting my legs straight so I had to modify most exercises but I made it to the gym three days and I was starting to feel stronger and better. The third week went amazing, I still feel incredibly busy, but we are making it work so I am positive it's developing into a routine. I made it to the gym 4 times this past week and meals have been going great. Even with Thanksgiving happening I do ...