Monday Update: Goal Busting!!
I feel like I do these posts more for me than for anyone reading, seems like a bit of a selfish statement to make but in reality I go back and read my blogs from time to time and reflect on where I have been. And that means more to me than getting readers or likes or whatever Social media says we need to get by sharing. Sorry not sorry. I guess in that way that is my intrinsic motivation and if my sharing helps people make changes than that's awesome but I like to keep me on track and by updating these blogs then I am focusing on my goals and working to make them happen. Monday Updates: I have been on a weight loss journey off and on for at least 6 year. I have always fluctuated comfortably around the 190 mark. Since my last child I have been up around the 220 mark, but I knew that was neither healthy nor a number I wanted for myself (especially since it didn't have to be). Since my youngest was born almost three years ago I have been on a steady decline w...