Life's Whirlwind Adventures

I love Pinterest and if you check out my Pinterest account you will notice two things. I am not always on Pinterest but I got in waves and pin pin pin then nothing for months.  But I do have a lot of exercise routines that I use when I am working out at home. Here are the current ones I am using at home: 1. Biking around my neighbourhood and too work. It is just over 5 kilometers to my school.  On the way there it's a slight incline then a lot of hills down into a final flat stretch.  The way home we bike up out of the river valley.. it's killer on the legs, but we've never done it before and we made it all the way without stopping and walking the bikes so I am going to call that a win 2. 12 Yoga poses to get a good stretch: I found this on pinterest and it really has no instructions so I am just going through the poses holding them for 5 deep slow breaths then repeating the sequence another time up to three times.  It's a great stretching routine and I really ...

It's going to take some work, but I think I can, I know I can do this!! I woke up today and I meditated, I woke up today meditated and did YOGA!!! Whooohooo!!!! I am really loving Yoga with Adrienne  its a nice relaxing way to start my yoga practice and get my butt in gear. I then worked all day but knew I had a soccer game I had to go to that evening.  It was up on the North end of town and really not too far from my house so I decided to be extra healthy and bike there. Now I used to love biking, I would bike everywhere as a kid.  It was great! And then I had kids and I am terrified of biking with a baby seat on the back and I've never had a bike trailer so for many years we did not bike.  About four years ago my husband bought me a bike for Mother's day, it's a fun cruiser bike and I love it!! I rode it all of four times, and I have not ridden in almost 3 years. Things you forget when you haven't ridden a bike in FOREVER...... those muscles in the insid...