Good Bye my Muffin Top
So it's been awhile since I last posted. Things have been changing and at some points in the last few weeks I have felt incredibly overwhelmed and ready to quit life... I have been struggling to lose this baby weight and nothing was working, not adding extra exercising, not watching what I was eating or eating by portion size, it was all just driving me insane. I needed to do something, I needed to get more energy, I needed to dig myself out of my deep dark hole. I knew about the Release program with Good bye my Muffin top I'd inquired about it a few years ago, but I was planning to have another baby so probably starting a protocol like that wouldn't be the best time. But I kept in contact with these ladies and I participated in some Yoga in the Parks with them and went to some of there support meetings. I really connected with their way of thinking. I hated that at times I hated my body, that I would body shame myself and they talked about accepting your bo...