Weekly Update: Exercise and diet update
This week wasn't my most stellar week. I struggle with road trip snacks, when I go to Saskatchewan I always end up eating snack food that I buy at the gas station or eating at A & W. I did better this time, I didn't buy a meal from A&W I only bought one bag of chips and it took me three days to drink the bottle of pepsi I bought (I used to drink a 600ml in an hour sitting). So there were some changes for sure, but it wasn't an amazing turn not. So Sunday we got home from Saskatchewan so there was very little to no exercise. But I did have booster juice and subway instead of fast food so that was a good choice. Monday---->Protein shake in the morning, salad at lunch, left overs for supper, left overs consisted of fries, fish and carrots. Snacks included a protein bar and crispers. ---->Played Soccer Tuesday ---> Protein shake, salad for lunch, I don't remember what I had for supper, I know that I ha...