The next 6 weeks!!!
At the beginning of November I contacted a friend of mine to help me set up a personal training schedule that I could do at home and that would help me train for the Seawheeze in August. I know that I can do this half marathon, but I need to strengthen my body to be able to complete my goal and goal time. So I know it will take a lot of work and determination and discipline. So she came over the other weekend and helped me to set up my training schedule. We are doing 6 days a week, which after a week may be a bit of a lofty goal, but I completed it and I plan to stick with it. (my only set back being getting strep throat on Sunday so I've had to take two unscheduled days off ) I have two leg and ab days, a day for chests and triceps, biceps and back, a shoulder day and a run day. So we are working all the major areas, it usually takes me 30-45 minutes to complete minus my little cardio which is a run. I'm in desperate need of a treadmill now th...