Be Your Own Beautiful: Advice Number 2
I love when I receive little gems of knowledge to take with me and apply to my own life. I have been on that dreaded "diet" cycle for many years, I guess since I had my first son (15 years ago) and there has not been one prescribed diet that has worked, not ONE!! I've counted calories, I've kept food journals, I've eaten six small meals a day and had a maximum calorie intake, I've decreased my portion sizes and watch the portions that I eat, I've done the shakes, the supplements and still I've not gotten the results I have wanted. There was a time 6 years ago where I had finally lost a lot of weight I was at the size I had wanted to be (my ideal) but I didn't get there by dieting. I had gotten there by eating when I wanted to, and moving a lot, so when I was sitting at a Muffin Talk event in the park, and they suggested that one only eats when they are hungry and they stop when they are full. Now this makes sense to me, and I'm not discou...