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Showing posts with the label activity tracking

Gym Goals for January: a look back

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I have this great new planner that I bought at Michaels, I had one last year and started using it then but now it's taken over my organizing life.  It's great and I love it! It's helped me plan out my financial habits, my gym habits and all the activities in my life.  So this is where I was at the end of last year.  There wasn't as much movement as I had wanted I definitely didn't stick to my healthy eating as much as I could have, but there were no serious back slides and I did have some movement. In December I changed my weight loss goal, I have a big goal, but each month I didn't make that goal, it became discouraging even though I had made it a portion of the way there.  So right before Christmas I wanted to lose 6-7 pounds I gave myself 4 weeks to do that and I did it.  Even through Christmas I have kept that weight off, so my jeans still love me. I reset my goals in January deciding I'd like to lose 2 pounds per week for a grand total of 8 pounds i...

FitBit Review

*Disclaimer * I'm not being paid for this review, but if someone at Fitbit would like me to try other products I'd be most willing* So on the road to a healthy lifestyle, I've cultivated  few tools along the way to help me monitor my progress.  It's one thing to use a scale (which I frankly HATE) and use that as your bench mark but it really doesn't show you everything you need to know and it doesn't keep you accountable.  I have found my biggest success with weight loss was being active and being on my feet for long periods of time during the day and walking.  I wish I'd worn a pedometer back when I was waitressing, I must have walked miles and miles back then.  I've also found that when I am tracking what I eat I have more success and when I use body measurements as well.  I actually find body measurements to be more telling of how far I've come when compared with the scale. I've used different Apps on my phone, Fitness pal and Lose It, bot...